What’s the best eating habit during study?

It’s making a super fast breakfast to optimize your brain function, but also getting smart with your snacks and knowing what your brain needs for lunch and dinner.

Try some of these easy ideas to build more brain-friendly eating habits:

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What is a good fitness plan for someone who’s extremely busy?

Body-weight exercises.

Two months ago I started doing my 300 reps a day workout – and it takes me about 8-10 minutes max. It really works for me because it’s fun. If it wasn’t fun, I would have given it up.

The key is to always do 300, and no rest in between the exercises, and proper form with no rushing. How is this possible with no rest? It’s because you are working different muscles – you cannot do a continuous set of 300 pushups of course, nobody can, do –  but you can do 20 squats, 20 sit-ups, 20 pushups, 10 burpees, and so on.

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What makes children antisocial, shy, and lack confidence?

Okay. I consider myself to fit in all three categories that you mentioned. I can answer it based on my experience.

1) Antisocial: I am a complete antisocial person. I would talk to people if they come and talk to me but never initiate conversation on my own. It was how I was raised. My mom was antisocial too. She would never like any of our family friends or relatives visiting our place. She thought it was a lot of work to be put in for people who would visit just for a few hours. Like making food, cleaning the house a little bit, putting aside those few hours of your day to entertain them.

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